Coach Garner has gotten world-class results for over 10,000 athletes in his career and has worked with the absolute best in the world. This includes NFL, NHL, MLB, and UFC athletes. Many of which have won world championships, won Olympic gold medals, and even broken world records on his watch. But that’s not all, he has also worked with a wide-range (and still to this day) of clientele including recreational exercisers, general population, business executives, and even the weekend warriors. No stone is left unturned in this course and you will be provided with “done for you” programs and periodization strategies for all of the above.
If you excel working with some populations, but perform poorly with others, this curriculum is exactly what you need. Going through the curriculum in the order it is laid out will allow you to fully comprehend the “why” behind programming so you can implement the “how” on anybody who comes your way. The adaptable coach is the coach everyone looks to for advice.
Many coaches at all levels struggle with their coaching confidence. But when you get the right training, you can build an unmatched confidence in your practice because you won’t be just hoping for results anymore, you will be getting results. The Cutting Edge Strategies for Physique Transformation Course will get your clients RESULTS and make you look like a Rockstar coach in the gym.
Work through all of the videos, slideshows, exercises, and PDFs on your time anywhere in the world. This curriculum is 100% online-based, which means even if you have a crazy schedule (and if you’re anything like the 90%+ coaches out there, you do!) you can still do it whenever works best for YOU. No 9AM Monday meetings, just you improving your craft whenever works best for you.
Ready to create success in your own life? The good news is, YOU CAN. Thriving coaches aren’t born, they’re made. This program has been put together for you to create success in your own life. Throughout this course you will learn all of the best strategies on this planet for fat loss and muscle gaining – but that’s not all, there are also video lessons exclusively dedicated to breaking through plateaus to get those “lights out” results that have clients banging down your front door to work with you. Not to mention, these are all “done for you” so you can put them to practice and start being a more successful coach NOW.
The game of coaching is both an art and a science. You need to understand the science behind muscle physiology and training research, but you also need to understand the art of applying the correct dose of methods at the correct time to get the best results for a certain demographic. Not only are Coach Garner’s methods evidenced-based, they are very clearly proven effective on the battlefield of training clients with the massive success he has had himself, but also the success he has already had mentoring other coaches. When you learn both the art and science of program design, nothing can stop you.
Day 1 (hypertrophy) is completely dedicated to designing training programs and meal plans for optimal muscle gain.
Lesson 1: An Introduction to Advanced Hypertrophy Programming
Lesson 2: Seven Reasons You Need To Weight Train
Lesson 3: Five Myths That Need To Die
Lesson 4: The Art and Science of Hypertrophy Programming
Lesson 5: Understanding The Three Mechanisms of Hypertrophy
Lesson 6: Volume, Intensity, Frequency, Rest Intervals, Exercise Selection, Exercise Order, and Tempo
Lesson 7: Designing The Perfect Muscle Building Program from Scratch
Lesson 8: Periodization - Beginner, Intermediate, and Advanced Frequency Options
Lesson 9: Four Unstoppable Plateau Busting Training Techniques
Lesson 10: The Three “Constants” That Must Be In Every Optimized Hypertrophy Meal Plan
Lesson 11: Understanding Hypertrophy-based Workout Nutrition, Meal Frequency, and Supplementation Options
Lesson 12: Designing The Perfect Muscle Building Meal Plan: Setting Calories
Lesson 13: Designing The Perfect Muscle Building Meal Plan: Macronutrient Intake
Lesson 14: Designing The Perfect Muscle Building Meal Plan: Micronutrient Intake
Lesson 15: Targeted Pre, Intra, and Post-workout Nutrition for Optimal Hypertrophy
Lesson 16: Meal Frequency Recommendations for Mass Gain
Lesson 17: Why Glutamine is an Underrated Nutrient
Lesson 18: Final Thoughts and Recap
Lesson 19: “Anything Goes” Q&A Session #1
Day 2 (Fat loss) is dedicated to designing optimal training programs and meal plans for fat loss.
Lesson 1: An Introduction to Advanced Fat Loss Programming
Lesson 2: Seven Reasons You Need To Be Lean
Lesson 3: 5 Fat Loss Myths That Need To Die
Lesson 4: Periodizing for Fat Loss and Hypertrophy
Lesson 5: The Deep Science of Intelligent Fat Loss Training
Lesson 6: Designing The Perfect Fat Loss Program From Scratch
Lesson 7: Breaking Through All of Your Fat Loss Plateaus
Lesson 8: Food Combining, Vegetarianism, Refeeds, and the Ketogenic Diet
Lesson 9: Designing The Perfect Fat Loss Diet: Setting Calories
Lesson 10: Designing The Perfect Fat Loss Diet: Macronutrient Intake
Lesson 11: Designing The Perfect Fat Loss Diet: The Science of Refeeds
Lesson 12: Setting The Appropriate Targets
Lesson 13: Final Thoughts and Recap
Lesson 14: “Anything Goes” Q&A Session #2
"After having surgery to get my appendix removed and being pretty inactive for a few months I gained a lot of fat. I had Dan create a training program and nutrition plan for me to follow and the results were better than I could have imagined in such a short period of time. The picture on the right is 3 months post surgery, where I was able to get the leanest I’ve ever been. The great thing about working with Dan is you will learn a lot about eating and nutrition that allows you to keep the fat off long term. I couldn’t recommend working with Dan enough - you will be amazed by the results you see when you follow his protocols."
- Kevin McClelland
“When prepping for my first show, I decided to enlist the help of a fellow trainer who I deemed to be one, if not, the most knowledgeable trainers that I knew of. That was Dan. He designed the overall diet and training protocol. Combining fat loss techniques with sound muscle building procedures, it not only helped me lose 5% body fat in the first 7 weeks, but my strength levels all but stayed the same. If this wasn't the case, they increased! Being a personal trainer myself, I had a good idea on how to approach a fat loss diet but Dan recommended some new foods, quantity amounts, supplementation strategies (He knows his supplements!) and training ideas to help enhance my prior knowledge that much more! This is definitely a no-nonsense formula coming from a guy who is very well-versed in his field of study.”
- Trevor Bartlett
"Dan is a rare personal trainer who can truly bring out the best in any of his clients. He is dedicated and motivated to get results for all of his clients. I decided a year ago I wanted to compete in a fitness competition, did hours of research and copied meals plans and fitness routines others had used. I realized I was going to need a more personal meal and fitness plan so I could compete and know I did it correctly. Knowing Dan had competed in a competition and seeing results of his other clients it was a no-brainer to hire him. Dan designed my meal plans and my fitness routines, when I had questions or issues with anything he would always answer me back giving me suggestions and recommendations. Within two months I noticed huge changes in my body, actual muscle starting to grow. Dan helped me for 10 months get stage ready, changing up my meal and fitness plans. Always checking in and seeing how things were going, tweaking little things here and there. Finally, final few weeks came and Dan was awesome keeping me calm about everything and explaining how things are going to work. He knows exactly what he is doing and continues to try to learn more always. I can't thank him enough for being there for me and helping me achieve my goals in 2014."
- Courtney Pettitt
"I have been working in the fitness industry for almost two years and was completely “Green” when beginning an entry level position as a Personal Trainer. The goal of competing in any level of bodybuilding seemed, at the time, completely unattainable; given the state of my body, nutritional education and basic knowledge in strength training. Fast forward a year and a half and advancement in my career, and I was mentally prepared to commit to a strict nutritional plan and dedicate my efforts to becoming a more well-rounded coach by challenging myself to compete in the Novice Bikini NPAA show.
Initially, I was planning to start my journey on my own terms and go solo with nutrition, but then I met Dan Garner. Dan’s friendly demeanor and overall professionalism is what attracted me to becoming one of his clients. His introductory process with new clients require the completion of a lifestyle survey, which demonstrated to me that he knows his sh*t (for lack of a better statement) as lifestyle factors such as sleep and stress can be largely overlooked.
Dan was extremely patient with me and answered all of my questions through my 15 weeks of dieting. His plans are progressive and reasonable, and they enabled me to stay on pace while working 10-12 hour days on average. Looking back, there is no way I could have independently got my physique to the state it was without Dan’s expertise. His attention to detail exceeded my expectations in every capacity and truly demonstrates his dedication to the field of health and nutrition.
Not only did Dan hold me accountable up until the competition, he ensured I was on track post show by offering structure and advice on how the body reacts during “de-dieting”. I have encountered other bikini competitors that have had horrible bounce backs: extreme weight gain, muscular tears and pulls..etc, from poor nutrient consumption leading up to a show, thankfully I am not one of them.
There are a lot of online coaches with claims of knowledge and results, but the knowledge base of someone truly as gifted as Dan is very difficult to find. I will continue to utilize his services and recommend him to anyone who feels like they need a little bit of a push when it comes to achieving their health and fitness goals. Thanks Dan, you are the BEST!"
- Shaylene Cameron
"So it's been another amazing training phase to achieve some of the best results I have seen. First I would like to thank the man that made a lot of this possible Dan Garner. As a coach and friend, Dan has helped me achieve amazing results year to year. I have worked with Dan for over 4 years now, and each and every time I have got better and better. Through very intense training and nutrition, I have pushed myself to limits, sometimes thinking not possible. If you really want to make a chance for yourself, I highly recommend talking to Dan, it will change your life. Now after seeing what I can achieve, I'm going to keep climbing this mountain, working hard everyday until I reach the top. Never give up always believe and greatness will come :-)
I would also like to thank Steven Domjancic, from Gotham studios. Mark Ruddick from mark Ruddick photography, and Hussein Ali from Hussein Ali photography. All of these photographers were amazing to work with, lots of beautiful shots. Will def work with all of them again. I highly recommend to check these guys out. I would also like to give a special thank you to my beautiful friend Sarah for taking some absolutely amazing pictures together, we had an amazing and fun time creating these beautiful images. A very big thank you to Sarah's sister, Melissa O (Make-up artist) she did an amazing job, giving Sarah a very natural at the same time beautiful look. If you have an event coming up or just want a flawless look for any occasion, check out her page at Melissa O (Make-up artist) she does amazing work.
Thank you again my family and everyone in my life that has supported me and been by my side. I will keep making everyone proud. I have a big 4 year plan in place, so stayed tuned for something amazing :-) love you all"
- Marcin Pszczola
"So I have been working out now for 7 years. I have seen some great results over the years. I came to a point in my life where I really wanted to focus on my overall health and still maintain body composition. I decided to talk to Dan, and it has been a fantastic experience, not only do I feel better, I'm also sleeping better, have more energy then ever before, with great focus all while improving my overall strength and conditioning.
Dan has been a great support from day 1, anytime I ever had a question he is always there to answer anything I need. Thank you so much for being a great friend and coach. Can't wait to see what the future holds for us.
If you really want to improve your overall quality of life, I highly recommend to work with Dan. I feel sexy on the outside and healthy on the inside :) "
- Saadiya Ghanem
"I stuck to Dan's program and lost 76 lbs! Using Dan's program has been an absolute pleasure. Dozens of my health biomarkers have all improved. My strength has improved and my endurance has gotten better.
I stuck to Dan's system and it has really paid off. I am down from a size 18 to a size 5 and the best part of all is that I LOST 76 lbs in the process! Thanks again Dan, you have changed my life.
- Brenda McManus
"I first came across Dan on the Under The Bar podcast speaking about all things nutrition. After hearing him speak I was highly impressed by him so I jumped at the chance to attend one of his seminars in Perth early this year and again the content on the course was top class, so I asked would he work with me for my upcoming photo shoot, and the rest is history.
Dan's experience and knowledge is world class, he really took me out of my comfort zone with the style of programming he used from day 1 and the nutritional approach really suited my physiology and lifestyle. We worked together online over a 4 month period with 4 phases of nutrition and strength training programming, even though the coaching was an online experience Dan was always on hand with any questions I had in regards to exercise selection to the style of nutrition and supplementation used and explained everything in great detail which I really liked.
I have learned so much over the past 4 months from working with Dan, I would highly recommend his services if you are looking to go to the next level and improve yourself going forward."
- Keith Kelch
"Hi, I’m Lucas Ferraz Personal trainer and business owner in Australia. I had few trainers quite good before, but I was not truly happy with them.
I came across Dan Garner through a podcast, he sounded like a nice guy, very smart and knowledgeable in the subject he was talking about. At times smart and knowledgeable people can be arrogant. Dan Garner is quite the opposite.
I decided to contact him and sent him a message. His answer was very friendly and explained any doubts. I had. From there I knew I had made the right choice in a trainer.
We started our training, I listened and followed all his recommendations. The results showed up quickly. Any questions I had about the training or nutrition I asked Dan and, if he was available, he would answer it straight away or in a very short time.
I have never had problem in communicating with Dan, he is very nice person and great coach. He is the type of coach you need, and he is a problem solver. Most of trainers are not flexible in their training and dictate what you are to do. Dan Garner solves the problems and works with you. If you have food that you don’t eat, a machine you don’t have at the gym, or some other problem affecting your results, he will find a way to solve the problem and keep you on track to get the best results, the results you want.
I’m very happy with my results and we are only four months in, I couldn’t find a better coach and friend to work with.
I recommend you try him, he is legitimate and someone you can trust. Follow his recommendations as close as possible and I assure you will get your results. He will be there for you and help you all the way through without hesitation.
Dan Garner is great and one of one the best coaches I have ever come across during my entire career as a personal trainer.
Thank you for your help Dan and I am looking forward to continuing working with you."
- Lucas Ferraz
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