• Introduction to Advanced Nutrition and the "Outside-In" Approach
• The 10-Rules of Properly Interpreting Research and Understanding the Weight of that Evidence
• The TRUTH Behind Energy Balance
• Setting and Adjusting Calories for Fat Loss, Maintenance, Recomposition, Refeeds, and Lean Mass Phases
• Biochemistry and Hormonal Response to Protein, Carbohydrates, and Fat
• Setting Macronutrients for Different Populations
• Peri-Workout Nutrition: Getting the Best Performance and Recovery Possible

• Introduction to Advanced Nutrition and the "Inside-Out" Approach
• The TRUTH Behind Carbohydrate Tolerance
• The Physiology of Insulin
• Factors Affecting Carb Tolerance
• Determining Carbohydrate Tolerance
• Practical Application for Carb Prescription 
• Understanding the Role of Gut Health in Performance and Body Composition
• Digestion Fundamentals
• Possible Areas for Gut Dysfunction
• Designing Programs and Protocols for Gut Health and Performance
• My Top 5 Tips for Success in the Health and Fitness Industry
• Q&A

Sleep and Human Performance 

• Deconstructing and understanding the sleep waves
• The physiology of sleep
• How sleep impacts fat loss, performance, muscle building, recovery, and health markers 
• The 10 Rules to getting the perfect nights sleep

Nutritional Considerations for Female Athletes

• Understanding the menstrual cycle
• How the menstrual cycle impacts our macronutrient strategies
• Possible areas for dysfunction when programming for female athletes
• Calorie and macronutrient targets for performance female athletes

The Science of Weight Cutting for Sport

• Getting out of the stone age
• What bio-data do you need going into a weight cut?
• How much weight should I cut
• Perfecting the last ten days
• Rehydration and refueling the world class athlete